https://steadfastmettle.com/events-2-1 daily 0.75 2023-07-13 https://steadfastmettle.com/events-2-1/event-one-g32r3 monthly 0.5 2023-07-13 https://steadfastmettle.com/events-2-1/event-two-wle8d monthly 0.5 2023-07-13 https://steadfastmettle.com/events-2-1/event-three-5yer9 monthly 0.5 2023-07-13 https://steadfastmettle.com/events-2-1/event-four-awkln monthly 0.5 2020-06-24 https://steadfastmettle.com/events-2-1/event-five-ey5yc monthly 0.5 2020-06-24 https://steadfastmettle.com/new-page-1 daily 1.0 2023-07-18 https://images.squarespace-cdn.com/content/v1/6107080e20aaf57180c49c03/fa98abee-fb4f-443d-9e7d-649c713723ba/quad.jpg https://steadfastmettle.com/trainers daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/6107080e20aaf57180c49c03/2eca57a8-02be-4f9a-8abf-13896d106216/IMG_0663.JPG Trainers - Doug Jones Profession: Personal Trainer, Chef, Amateur Strongman Certifications: ISSA Certified Personal Trainer, Sports Nutrition Specialist, Powerlifting Coach, Hybrid Athlete Level 1 Areas of Focus: Strength and conditioning, mental strategies, combining athletic disciplines Bio: I have always played sports or been fit, winning varsity awards in school. Then life got in the way, and at that point I couldn’t do 10 push ups. It was then that I decided to take my health, fitness and strength seriously. I didn’t want to be that dad watching his child play from the sidelines. I have always wanted to be as strong and fit as possible from that point on. I want that for my clients as well. It’s not about how hard you hit, its about how you can get hit and keep moving forward. -Rocky Balboa Location: Evolve North https://images.squarespace-cdn.com/content/v1/6107080e20aaf57180c49c03/78f54705-2c85-4c47-8e38-c54d305d94f2/mel1.jpg Trainers - Mel Jones Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6107080e20aaf57180c49c03/ff7efb2b-7e27-4aee-b6d6-f8ac8fb89720/Abrielle.jpg Trainers - Abrielle Knodel Profession: Personal Trainer Certifications: BA Psych, ISSA Certified Personal Trainer Areas of Focus: Strength, conditioning, hypertrophy, mental health, increased confidence, mobility Bio: I remember when I would walk into a gym and feel intimidated, ignorant, and like I didn’t belong. Working with a personal trainer myself changed my life. I want to contribute to the gym being a positive experience for everyone who comes in. My goal is to help you gain the knowledge and confidence in yourself to carry you through your fitness journey, long past the point of needing me. 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